Productivity Tips When Sick or Unwell

In today’s often proudly lived “hustle culture,” we frequently fail to prioritize ourselves as needed. Even the hardest workers, however, get sick from time to time. If so, it is important to give yourself the time and rest you need to recover. If you have an important project or task that cannot wait for your attention, the following suggestions may help you stay productive while also giving yourself time to improve.


No matter how important the tasks you need to complete are, if you are sick, you will be unable to complete them according to your usual standards. As a result, if possible, delegate tasks to team members. This way, you can ensure that you take care of your responsibilities while also giving yourself the time you need to recover.


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Make Time-Slots

Making specific time slots in which you focus may be the best strategy for tasks that you believe can only be completed by yourself and must be completed immediately. Set a timer for 10 or 20-minute increments and take a break for the same amount of time. You will be able to focus in such short periods of time while not overworking yourself.


Make a List and Drop Unimportant Tasks

Being sick makes it difficult to concentrate and focus most of the time. As a result, it may be beneficial to make a list of all the tasks that must be completed and then assess how urgent they are individually. Rather, abandon unimportant tasks and concentrate on improving. When you’re healthy, you’ll be able to complete tasks with much higher quality.

Be Comfortable

It is critical to keep yourself warm and comfortable while sick in order to recover quickly. It might also be a good idea to work on your bed or couch. This way, you can sleep during the times when you try to focus. Sleep is frequently required for recovery from illness.

Avoid Stress

We frequently become ill during times of great stress. Being sick can increase your stress level if you have important projects and tasks to complete. However, it is critical to try to remain calm, as high-stress levels have a negative impact on your body. As a result, your recovery will be even more difficult.


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Take Vitamins and Eat Healthy

The right diet, it is argued, can have a significant impact on your daily performance and efficiency. It is especially important to provide your body with nutritious meals, vitamins, and plenty of water when you are sick. This may assist you in concentrating on your work and quickly improving your health. You might also want to cut back on your coffee consumption.


I hope these tips will assist you in completing important tasks while sick. The most important thing, however, is to concentrate on yourself and improve! Remember, everyone gets sick from time to time; we’re all human.

Do you have any additional tips or strategies? Let’s discuss in the comment section!

See you soon,

Aline & the Lookeen team

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